Depression: A Guidebook

A guided therapeutic workbook + journal.

What is it: An evidence-based journal and workbook that inspires, informs, and guides you to a more joyful you in 20 sessions.

WHY IT’S SPECIAL:

• A highly trained team of licensed and certified mental health professionals painstakingly designed each session to meet you where you’re at and reduce your symptoms and move you forward after every session.

• We strategically choose every skill for maximum impact on your well-being. We hand-picked only the skills that will substantially improve your mood and bring you clarity after every session so that you can get back to living your best life ASAP.

• We use skills from Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing and Psychodynamic Therapy to give you the maximum impact on your mental well-being.

• You can choose to use this workbook daily or weekly or apply the skills as needed. Either way each session is designed to ensure that you are moving forward on your mental health journey and reducing depressive symptoms for good.

• This journal is evidence-based and clinically tested and can be used as a stand alone self help guide. It can be more powerful with ongoing therapy. As the circumstances of your individual situation can be layered. Full therapy can take into account your personal situation and allow for instant feedback from your own personal therapist who can evaluate additional symptoms that may or may not result from your depression.

See Clinical Results of DBT & CBT